Tea, Training & Tenacity - Meet Michelle Moxley
Meet Michelle Moxley | Biokineticist, HYROX competitor, lifesaver and proud False Bay Fitness member. Read about her fitness journey, training mindset and love for community.
Wené & Andrew: From “This Might End Us” to 100kg Deadlifts
Recently engaged, these two have become part of the fabric of the gym and their journey is one worth sharing.
More Than Training: Sara Bind on Strength, Loss and Community
Every member at False Bay Fitness has a story, but some journeys stop you in your tracks. Sara Bind’s is one of…
Tarryn King’s Fitness Journey: From the Waves to the Gym Floor
Meet Tarryn King: World champion, surf coach, mom of two and all-round powerhouse
Matthew & Taryn: Balancing Family, Fun and Workouts
We sat down with them to hear more about their journey…
Meet Sinikiwe: Finding Strength and Community at False Bay Fitness
When Sinikiwe first walked through the doors of…
Nickey’s Journey: Proving It’s Never Too Late to Change
Almost three years ago, Nickey Marais reached a turning point…
Charlotte’s Fitness Win: How One Class Turned Into So Much More
When people walk through the doors of False Bay Fitness for the first time…
Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness
When Glenn Bradford first walked into False Bay Fitness…