Matthew & Taryn: Balancing Family, Fun and Workouts
We sat down with them to hear more about their journey…
Meet Sinikiwe: Finding Strength and Community at False Bay Fitness
When Sinikiwe first walked through the doors of…
Nickey’s Journey: Proving It’s Never Too Late to Change
Almost three years ago, Nickey Marais reached a turning point…
Charlotte’s Fitness Win: How One Class Turned Into So Much More
When people walk through the doors of False Bay Fitness for the first time…
Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness
When Glenn Bradford first walked into False Bay Fitness…