At False Bay Fitness, we know starting something new can feel a little intimidating. That’s why we’ve put together this friendly guide to answer the questions we hear most often.

1. What do I need to bring with me?

Just yourself, a water bottle and a towel. We’ve got all the equipment covered. Comfortable workout clothes and trainers are best.

2. Are there showers?

Yes. We have showers and bathrooms so you can freshen up before heading to work or home.

3. What’s the difference between PureFit, Look Good Naked, Weightlifting and Gymnastics classes?

PureFit: A fun, sweaty workout that mixes cardio and strength for all-round fitness. Great if you want to get fitter, leaner and build endurance. Workouts use simple, non-technical movements with free weights like dumbbells and kettlebells.

Look Good Naked: A strength-focused class for anyone and everyone. It sits between PureFit and our more technical classes. The pace is slower and fully coached, so you can focus on building strength properly.

Weightlifting: Focuses on lifting technique and building strength over time. You’ll learn the main lifts and improve your form with a coach guiding you.

Gymnastics: Focuses on bodyweight skills and control. You’ll build the strength and technique for movements like pull-ups, handstands and core work, step by step.

4. Which class is best if I’m a beginner?

Every class is beginner friendly, but Weightlifting, Gymnastics and Look Good Naked are really great places to start. You’ll get lots of coaching and time to learn each movement properly. If you’re not sure which one suits you, ask one of the coaches.

5. Can my friend try out a class with me?

Absolutely. We love welcoming new faces. Just let us know ahead of time so we can book them in.

6. What is Open Gym?

Open Gym is your chance to train at your own pace. You’ll have access to our space and equipment outside of class times, which is perfect if you want to follow your own plan or add extra work. All members can use the gym outside of class times. We also have 5 Open Gym spots during class times. These are for members on Unlimited memberships and need to be booked.

Important note: while a class is on, the class gets first use of the equipment. Please be aware of what the class will need during your open session.

7. How are the classes set up?

Weightlifting and Gymnastics: Classes usually start with a warm-up, then move into skill or strength work, followed by a main workout. A coach guides you the whole way, so you’ll always know what to do.

Look Good Naked: A slower-paced, coach-led class built around strength. You’ll have time to learn each movement and get your form right before adding weight.

PureFit: Classes usually start with a warm-up that introduces all the movements, followed by one, two or three workouts.

8. What should I do if I want to lose weight?

The best results come from combining regular training with healthy eating and good sleep. Our classes will help you burn fat and build strength, and our coaches can give you simple nutrition and lifestyle tips to support your goals.

9. Can I do this if I’m pregnant?

Yes, in most cases. Many of our members train through pregnancy. Please let your coach know so we can adapt movements and make sure you stay safe and comfortable. If you’re pregnant and haven’t done strength training before, we recommend chatting through your options with a coach and your doctor.

10. What if I can’t do certain exercises?

No problem at all. Every workout can be scaled or adjusted. Your coach will always give you options that match your fitness level or mobility.

11. Do I need to be fit before I start?

Not at all. You’re ready right now, and we’re here to join you on the journey.

12. How do memberships work?

Our memberships are 12-month contracts, with a debit order that runs on the 1st of each month. We also offer a 1 month unlimited membership. Early cancellation requires one month’s notice and a fee of R850.

13. Can I pause my membership?

Yes. We understand life can be unpredictable, so you can pause your membership for a minimum of 4 weeks and a maximum of 8 weeks.

14. Do you have personal trainers?

Yes. We have knowledgeable personal trainers who run their own businesses from our facility. You’re welcome to contact them directly to book sessions.

15. Do you offer nutrition advice?

We’re not qualified nutritionists, so we’d rather point you to someone reliable in the field. Get in touch and we’ll share their contact details with you.

16. Where are you located?

10 Evelyn Road, Retreat. Opposite Mischief Cars.