Our Strength & Skill program has been built and improved over the past 13 years to help you get stronger, faster and more skilled no matter where you are starting from. Here’s how to get the most out of it…

I will show you how to use the Ski-Erg properly to build power, endurance, and efficiency so that you can maximise your workouts and get the best results!

In this demonstration, I will show you how to set up and use the assault bike safely and effectively to maximise your performance.

An excellent piece of equipment that offers both cardiovascular and strength-building benefits.