https://www.falsebayfitness.com/events-1 daily 0.75 2024-01-14 https://www.falsebayfitness.com/events-1/event-three-3aghk monthly 0.5 2023-12-18 https://www.falsebayfitness.com/events-1/event-two-thsn4 monthly 0.5 2023-12-18 https://www.falsebayfitness.com/events-1/event-one-zxhmz monthly 0.5 2024-01-14 https://www.falsebayfitness.com/fitness-blog daily 0.75 2025-05-01 https://www.falsebayfitness.com/fitness-blog/strength-and-skill-class-cycles-2025 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/db9ebbfd-461c-466d-804d-29d6bfc74850/strength+and+skill+false+bay+fitness Fitness Blog - Strength & Skill Class Cycles FOR 2025 - Our Strength & Skill program has been built and improved over the past 13 years to help you get stronger, faster and more skilled, no matter where you are starting from. https://www.falsebayfitness.com/fitness-blog/mastering-the-ski-erg-a-step-by-step-guide monthly 0.5 2025-02-06 https://www.falsebayfitness.com/fitness-blog/how-to-use-the-assault-bike-for-maximum-efficiency monthly 0.5 2025-02-06 https://www.falsebayfitness.com/fitness-blog/mastering-the-rowing-machine-a-step-by-step-guide monthly 0.5 2024-10-15 https://www.falsebayfitness.com/fitness-blog/overhead-squat monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/0c3e6f41-6810-435e-b149-6b47d391010c/Muted+Hip+-+Overhead+Squat Fitness Blog - Overhead Squat - What is a Muted Hip? A muted hip occurs when you bend your knees first instead of initiating the movement from your hips. In other words, your hips don’t "engage" properly, which causes your body to move out of alignment during the squat. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/a1f4ea81-4401-40cf-b17c-10cc2126b8bb/Overhead+Squat Fitness Blog - Overhead Squat - What Should a Proper Overhead Squat Look Like? A good overhead squat starts by "breaking" at the hips. Here’s what you should aim for: Start with your weight on your heels – This ensures a stable base. Hips back, bum down – Imagine sitting down onto a chair behind you. Your hips should move backward as your knees bend, keeping your torso upright. Keep the barbell overhead – Throughout the movement, your arms should remain locked, with the barbell directly above your head, maintaining balance and posture. https://www.falsebayfitness.com/fitness-blog/split-jerk monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/baaa480f-5da8-4b05-9f2b-6d26c09a3324/Split+Leg+Jerk+Drill Fitness Blog - Split Jerk - Setting Up the Drill To begin, draw a line on the floor where your feet will start from. This serves as your reference point. Next, mark a box where your front foot will land—ideally in line with or slightly wider than your starting position. Then, do the same for your back foot, making sure it also aligns or lands slightly wider than the starting point. https://www.falsebayfitness.com/fitness-blog/3-basic-tips-to-improve-your-squat-clean monthly 0.5 2024-09-19 https://www.falsebayfitness.com/fitness-blog/gym-lingo-101 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/4acfda30-88aa-44b0-9d25-b1cf2949c993/Quotation+line_animated.gif Fitness Blog - Gym Lingo 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1e333d30-dbc1-4f8b-a1e5-6bad88a1bb36/STO.jpg Fitness Blog - Gym Lingo 101 - STO Shoulder To Overhead An upper-body vertical pushing movement using weights. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/4ae9774c-a858-47cf-8219-001662795ade/Wall+Ball+Sit+Up.jpg Fitness Blog - Gym Lingo 101 - WBSU Wall Ball Sit-Up Weighted sit-up using a wall ball held at the chest, as you lean back the wall ball is taken overhead tapping the ball on the floor, returning to a sit-up tapping the ball in front of you. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/e7d03982-6980-4ca4-a3a5-5d12cd82589b/TGU+Image2.jpg Fitness Blog - Gym Lingo 101 - TGU Turkish Get Up Commonly performed with a Kettle Bell or Dumbbell, this exercise is great for stability, strength and shoulder mobility. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/93b67a31-a433-42ac-b231-aa1dcd54ad8c/Handstand+edited.jpg Fitness Blog - Gym Lingo 101 - HSPU Handstand Push-Up Also known as the vertical push-up or press-up where the body is positioned in a handstand. https://www.falsebayfitness.com/fitness-blog/open-gym monthly 0.5 2025-05-01 https://www.falsebayfitness.com/fitness-blog/strength-and-skill-class-cycles monthly 0.5 2025-05-01 https://www.falsebayfitness.com/fitness-blog/category/fitness monthly 0.5 https://www.falsebayfitness.com/fitness-blog/category/gym monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/SquatClean monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FullBodyWorkout monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/strength monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/BarbellTraining monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FunctionalFitness monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Assault+Bike monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/strength+and+skill monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/CardioTraining monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/SplitJerk monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/ImproveYourLift monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Power+Cycle monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/GymLife monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/rehabilitation monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FitnessDrills monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/WorkoutMotivation monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Cardio+Training monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/workouts monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/fitness monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/PureFit monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FitnessForm monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FitnessTips monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/RowingWorkout monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FootworkTraining monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/OverheadSquat monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/StrengthTraining monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/HipMobility monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/strength+training monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Ski-erg monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/functional+training monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/gymnastics monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/WODFit monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/skills+practice monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/HookGrip monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/WeightliftingTips monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/OlympicLifting monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/SquatTechnique monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/weightlifting monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/open+gym monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/SquatFormTips monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/FitnessFormCorrection monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Hypertrophy+training monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/LiftBetter monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Plyometrics monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/gym monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/LowImpactExercise monthly 0.5 https://www.falsebayfitness.com/fitness-blog/tag/Fitness monthly 0.5 https://www.falsebayfitness.com/member-spotlight daily 0.75 2026-02-27 https://www.falsebayfitness.com/member-spotlight/wene-andrew monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/cf631e26-a9e6-444f-a71d-9489f8b3e0da/Wene_Andrew_image+4.jpg Member Spotlight - Meet Wené & Andrew: From “This Might End Us” to 100kg Deadlifts Wené and Andrew first heard about False Bay Fitness through close friends, Miles and Anne who had apparently been encouraging them to join for a long time. But there was one small problem: They were both convinced they were too unfit to start. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1772182537857-TS3AFB8Q5R36MR35O064/Wene_Andrew_image%2B2.jpg Member Spotlight - Meet Wené & Andrew: From “This Might End Us” to 100kg Deadlifts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1772182537129-TTHESL4INHFWD1RLXXZW/Wene_Andrew_image%2B1.jpg Member Spotlight - Meet Wené & Andrew: From “This Might End Us” to 100kg Deadlifts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1772182547111-1N4XA2UNUEGEUH0JJ2I4/Wene_Andrew_image%2B5.jpg Member Spotlight - Meet Wené & Andrew: From “This Might End Us” to 100kg Deadlifts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1772182801219-3GDXSG3H9DCA6HF86JSJ/Wene_Andrew_image%2B3.jpg Member Spotlight - Meet Wené & Andrew: From “This Might End Us” to 100kg Deadlifts https://www.falsebayfitness.com/member-spotlight/sara-bind monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/5b98015c-898d-4329-80e9-e95ff448d944/Sara+Bind+and+daughter+standing+together Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community Every member at False Bay Fitness has a story, but some journeys stop you in your tracks. Sara Bind’s is one of quiet determination, deep connection, resilience through loss and the long-game commitment to becoming stronger physically and mentally. Her journey reminds us that fitness is never just about training; it’s about showing up, building discipline and finding support when life demands more than you think you have to give. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/8ed2ae50-a94d-416a-b158-7f1dc78a4cf9/Sara+Bind+and+daughter Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community We’re a very outdoors-oriented family, usually up early on weekends and out in nature, most often at the beach swimming, stand-up paddle-boarding and enjoying the ocean. Over the years, we’ve taken part in many swimming events together as a family. Alongside this, I’m also a runner and am currently training for a marathon this month. Professionally, I am an interior architect and design coordinator, working primarily in the high-end residential and hospitality sectors. I also design and manufacture bespoke premium furniture, supplying high-end retail stores.” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/7e23ba81-37b9-4d92-a867-08e8adc63c1c/Sara+Bind+Caroline.png Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community Many of you know that my family experienced a devastating loss in June last year when my older sister, Caroline (as seen in the picture), passed away in a tragic house fire in the early hours of the morning. We are a very close family, and her passing completely blindsided us. Two years ago, Caroline and I began our gym journey together at FBF. In the beginning, it felt incredibly intimidating, we were completely out of our comfort zones and truly starting from scratch. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1770028322351-7KJWK6PGSFNYUTDFL83P/66b85b28-4735-47ae-a001-f2fadf378d08%2B-%2BSara%2BBind.png Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1770028304018-W3DG2Q2O8SCM5LUZNZ07/4ffa5241-34d7-47a1-9e9a-2db3399514ba%2B-%2BSara%2BBind.png Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1770028332278-VSJCZMFN8484U49MC9GI/223706f9-e4b1-41c1-8a95-274f4253b30b%2B-%2BSara%2BBind.png Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1770028340386-HX6Z9GLTL2BURP9CWWE8/136131c8-316c-41bb-9e7a-84ede8e6076c%2B-%2BSara%2BBind.png Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/3c91bae7-ec24-4371-93a6-97711c0c41e5/Sara+Bind+100+Parkrun Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community Mornè (coach) has added some running-specific strength work, focusing on all those important muscles runners tend to neglect — especially the gluteus medius (which I didn’t realise I needed quite this much until now!). My goal is five gym sessions a week and three to four runs. Yes, that does mean the occasional double-session day. At the moment, with the mileage creeping up, my legs are politely asking for a bit more recovery time, so I’m learning to balance pushing hard with listening to my body, still a work in progress!” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1f1218cb-64b2-441c-bd6c-58dc7304f73a/PHOTO-2026-02-02-14-14-52.jpg Member Spotlight - More Than Training: Sara Bind on Strength, Loss and Community I’ve also been doing personal training with Mornè, which has been amazing. I really enjoy the heavier weights and the slower, controlled intensity of our sessions. I sometimes send him my ‘body inspiration’ pictures and say, ‘Mornè, this is what we’re aiming for ok?!’ — which always gives us a laugh.” https://www.falsebayfitness.com/member-spotlight/member-spotlight-tarryn-king monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/82c10f2e-e4cb-4a57-8521-dc314706e5c2/WhatsApp+Image+2025-10-23+at+10.09.58+%282%29.jpg Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor - Alongside my athletic career, I coach surfing and SUP, and I also work with an online fitness company called Daily J, where I film and design workouts for our 21-day programs. Outside of work, I’m a proud mom to two amazing kids — Koa (8) and Isabella-Rose (3) and wife to my husband Tom, who shares my love of the outdoors. Balancing family life, training and work keeps me busy, but I truly love it. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/5bde746f-3320-4b6e-b8b9-1a4858787db9/Tarryn_image+5.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor - Strength! My work is physically demanding, and maintaining consistency with my Daily J filming has helped me build a strong foundation. Joining False Bay Fitness has allowed me to take that even further pushing my limits through focused strength training. Since joining, I’ve seen an incredible improvement in my overall strength and endurance. I feel stronger than ever, and I genuinely enjoy the classes, which makes it easy to stay consistent and motivated. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/2bd7ca64-421e-4f38-a1bd-6fac230e3cfb/Tarryn_image+1.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor - Yes, they always love joining in which makes me so happy. Travelling often can bring a bit of mom guilt, but I remind myself that I’m leading by example. I want them to see that no dream is too big or too far out of reach, and that with passion, dedication and hard work, anything is possible. It’s also really important to me that they grow up understanding the value of living a healthy, active lifestyle - and I love that they’re already embracing that. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/6afe211d-cbe9-462e-b8cf-9539d38f77ac/Tarryn_image+6.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor I was juggling early mornings with very little sleep and having to leave my newborn to train was tough. It was a huge sacrifice, but looking back now, I’m so proud of how I managed to push through. That experience taught me so much about resilience, patience, and what’s truly possible when you’re determined and I wouldn’t change it for anything. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165658521-Q4Y4NXJ59U9VL1N14Y7I/Tarryn_image+2.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165650560-KJUG34SPYYYYBTV1KNLG/Tarryn_image+4.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165719129-3YXN7LZVUSM2GTLP3LQA/Tarryn_image+3.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165784821-D106512YLN595SRQTN50/Tarryn_image+7.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165789398-GN06IQ4LDPW6ZXXOMOLU/Tarryn_image+8.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165877465-OCFH0ZA6GH8NTMY446M9/Tarryn_image+10.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165871561-ASOC83QZNTK0XBDYJ4EC/Tarryn_image+9.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1762165893103-3XSVIUJBNUQ98QP1H0BA/Tarryn_image+1.png Member Spotlight - Tarryn King’s Fitness Journey: From the Waves to the Gym Floor https://www.falsebayfitness.com/member-spotlight/matthewandtaryn monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/0000d675-265d-425b-a6a8-2906632416f8/Taryn+%26+Matt_Image+1.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts - At False Bay Fitness, we’re lucky to have a community full of people who inspire us daily, not just with their performance in the gym, but also with the way they balance fitness, family and everyday life. One couple who are the perfect example of this is Matthew and Taryn Bowerman, long-time fitness enthusiasts who juggle it all with a mix of dedication, humour and teamwork. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/d63c1811-3ac1-40d8-8115-c90c10fe1b78/Taryn+%26+Matt_King+of+Mountain_Image+3.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts Both immediately recalled King of the Mountain (2015), when they were still new to CrossFit. However they had built up enough fitness from training at 360 Specialised Training a few years prior to feel confident to take up the challenge. With a mix of nerves and determination, they competed as part of a team and surprised themselves with how well they did. “We think we did pretty well. The other two team members were Justin Swart and Taryn McDonald.“ https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/3464c0cd-75db-4d43-927b-29902f80d9af/Taryn+%26+Matt_Fittest+CT_Image+2.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts Another stand-out was Fittest in Cape Town 2014, where their team placed 8th despite “not knowing a thing about CrossFit” at the time. “Our team mates for that competition were Justin Swart, Taryn McDonald, Chris Walsh and Diane Swart”. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/ee3ce5fd-b7fa-4d4b-8dbd-fbdb3e32dcb9/Taryn+%26+Matt_Image+4.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts “There are too many to count,” they admitted. With Taryn, there are lots of inside jokes and workout mishaps are always part of the fun. And if you’ve trained alongside them, you’ve probably shared in those laughs. If you haven’t yet trained alongside them, you can’t help but wonder about the kind of humour that sparks in their sessions, probably the very moments that make training at False Bay Fitness so memorable! https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1759309659866-MFIE0H5CCAEESJABO853/Taryn+%26+Matt_Image+7.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1759309648264-Q3B1CXPKGL20DQ8Q92ZS/Taryn+%26+Matt_Image+6.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1759309769411-55TWLR25MN3I3FTQP6SC/Taryn+%26+Matt_Image+5.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1759309882220-AA4BUYFM8HAE8GN59ERQ/Taryn+%26+Matt_Image+8.png Member Spotlight - Matthew & Taryn: Balancing Family, Fun and Workouts https://www.falsebayfitness.com/member-spotlight/sinikiwe monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/e894e815-362a-41d5-a447-855583c0c173/IMG_0249.png Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness When Sinikiwe first walked through the doors of False Bay Fitness, she wasn’t just looking for a workout, she was searching for structure, balance and a way to break free from the unhealthy habits that had crept in during lockdown. “I joined shortly after the lockdown because I was feeling stuck and needed structure,” she recalls. “I was struggling to balance work and life demands and I had also developed some unhealthy habits during the lockdown.” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1756899745183-AQ3MDMEYI00OLMSML44M/Sinikiwe+image+2.png Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1756899561776-Z7TQ8OG5U0Z2RCJ8HFN2/Sinikiwe+image+1.png Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1756899744830-RTPHKKMEFCW86IITGPSH/Sinikiwe+image+3.png Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1756899563854-RPA7SSBLRQU7MGDPU2A4/Sinikiwe+image+4.png Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/12afcaa1-b314-4f45-8175-c7e5373c8ed8/IMG_0235.JPG Member Spotlight - Meet Sinikiwe: Finding Strength and Community at False Bay Fitness - Sinikiwe’s story is proof that strength training isn’t just about lifting weights, it’s about lifting yourself into a stronger, more confident and more balanced life. Ready to start your journey? Book a trial class at False Bay Fitness today and see what’s possible for you. https://www.falsebayfitness.com/member-spotlight/nickeys-journey monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/ddc6da93-dbd2-4746-a76c-188912c2d62f/Nickey+pulling+prowler+sled.png Member Spotlight - Nickey’s Journey: Proving It’s Never Too Late to Change Walking through the doors for his very first class was daunting. “Making the decision to rock up for the first class was the hardest part,” Nickey recalls. But the real shock came after his first 20-minute warm-up. “Yes that’s right, on my first day I went home after the warmup and could not walk properly for almost a week!” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1753962314134-SVO90GF82PCXAPQH74JR/Nickey+Marais+image+5.png Member Spotlight - Nickey’s Journey: Proving It’s Never Too Late to Change https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1753962309175-JHIU73OLLSKLFMLF6K2U/Nickey+Marais+image+4.png Member Spotlight - Nickey’s Journey: Proving It’s Never Too Late to Change https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1753962512851-A16UJBGQ37WJYX1OMOHT/Nickey+Marais+image+3.png Member Spotlight - Nickey’s Journey: Proving It’s Never Too Late to Change https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1753962495830-XUEZLLBHO6E89JDBPELG/Nickey+Marais+image+2.png Member Spotlight - Nickey’s Journey: Proving It’s Never Too Late to Change https://www.falsebayfitness.com/member-spotlight/charlottes-fitness-win monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/14a9c03c-7c56-4278-9b8a-a58a31f82058/CharlotteWerryImage1 Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More Charlotte was nervous at first. Like many people starting something new, she felt unsure about being the “new person” in a group. But those worries disappeared quickly. “I was scared of being the ‘new person’, but everyone made me feel very welcome,” she says. “By now, I’ve made some very good friends too.” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/3cc96148-8360-45e0-8148-e9299a8a65b9/ChartlotteWerryImage2 Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More Since joining, Charlotte has seen major improvements in her strength, cardio fitness and technique. “One hundred percent!” she says with a smile. Taking part in the 7-Week Habits Challenge earlier in the year also helped her shift her mindset. “It made me more aware of a healthy lifestyle. I’m still trying to hold on to some of the things I started during the challenge.” https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1751285015925-DCDM1IVHEI8I4KCKZBCA/WhatsApp+Image+2025-06-29+at+09.40.39.jpeg Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1751285252658-6F3VKD0FN4H9INWEHL8L/WhatsApp%2BImage%2B2025-06-29%2Bat%2B09.40.40.jpg Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1751285286866-TR1IVOE7FJ1XZHZYMLA1/WhatsApp%2BImage%2B2025-06-29%2Bat%2B09.40.39%2B%25283%2529.jpg Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1751285318456-AROY2OU8RK4EXVBM27L4/WhatsApp%2BImage%2B2025-06-29%2Bat%2B09.40.39%2B%25282%2529.jpg Member Spotlight - Charlotte’s Fitness Win: How One Class Turned Into So Much More https://www.falsebayfitness.com/member-spotlight/glenn-bradford monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/d3fa71f5-86e0-4610-8f56-becc1d4244fa/Glenn+Bradford.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness - When Glenn Bradford first walked into False Bay Fitness, his health was spiralling. What he found at False Bay Fitness was more than a workout - it was a way to completely transform his life. https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1748783997453-GU627M0IG02ECD0JL53W/IMG-20250112-WA0009+-+Glenn+Bradford.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1748783998746-N9VJXLYGLDRV99EG5GJ0/IMG-20250405-WA0002+-+Glenn+Bradford.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1748784001123-PV7TLBICJQUDJJMCBHCH/IMG-20250405-WA0003+-+Glenn+Bradford.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1748785768868-VDFDRKDYIEYP2N68BAY5/FB_IMG_1743510996367+-+Glenn+Bradford.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/6e1049e1-6278-4c49-afbb-0e7a751e1eb0/Glenn+Bradford_Wildfire+Firefighter.jpg Member Spotlight - Fitter Than Ever: How Glenn Bradford Transformed His Life at False Bay Fitness - To anyone thinking about joining, Glenn says: “Ask yourself: who are you doing this for? If the answer is you, then just start. That’s the most important thing, wanting to become a better version of yourself, not for anyone else but yourself.” And something many people might not know about Glenn? He’s a volunteer Wildfire Firefighter - a calling he says was made possible because of the strength and fitness he’s gained at the gym. https://www.falsebayfitness.com/member-spotlight/tag/Testimonial monthly 0.5 https://www.falsebayfitness.com/member-spotlight/tag/member monthly 0.5 https://www.falsebayfitness.com/member-spotlight/tag/fitnessmotivation monthly 0.5 https://www.falsebayfitness.com/member-spotlight/tag/memberspotlight monthly 0.5 https://www.falsebayfitness.com/member-spotlight/tag/fitnessjourney monthly 0.5 https://www.falsebayfitness.com/member-spotlight/tag/family monthly 0.5 https://www.falsebayfitness.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/f9006222-f6ef-4a87-8b47-1fbe2192e15b/new+gym+class+look+good+naked.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/c533c55a-9bec-4d03-82e0-97fc0b4d12ab/IMG_1839.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1d36a851-61cf-45fa-907c-474bd4904c16/Gymnastics+class+%281%29.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/206f6f68-37da-480d-9017-d96d54b9be52/IMG_1818+2.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/e8bab81e-c25c-43c5-88f4-857ed22da9de/WODFit+class.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/bf4118ec-7d33-4d13-a2ae-4465654c6c70/image-asset.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1705252230297-7XGWZGDUX2SMHRVHSJDM/image-asset.jpeg https://www.falsebayfitness.com/classschedule daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/f9006222-f6ef-4a87-8b47-1fbe2192e15b/new+gym+class+look+good+naked.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1d36a851-61cf-45fa-907c-474bd4904c16/Gymnastics+class.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/9e098104-9c65-4d19-bd73-1a2d7bc03c04/falsebayfitness_dumbbells_box.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/e8bab81e-c25c-43c5-88f4-857ed22da9de/WODFit+class.png https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/a627e490-e4c0-46f2-958b-dd1b2cd29058/image-asset.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/0c78d860-2d63-4b81-a91d-7fed187fdaba/falsebayfitness_liftingbarbell.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/bff8bc79-fad9-498a-a393-99c4bf197f0f/image-asset.jpg https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/0702587c-0669-4111-a7d1-59beb8c904b3/False+Bay+kids.jpg https://www.falsebayfitness.com/about daily 0.75 2026-01-31 https://www.falsebayfitness.com/contact daily 0.75 2026-01-31 https://www.falsebayfitness.com/pricing daily 0.75 2026-02-27 https://www.falsebayfitness.com/our-coaches daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/9913c5ba-886e-4dbb-b1d0-4dd8ac615118/Nico+van+der+Walt.png Coaches https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/75591e11-1236-4bf6-b66c-bc3697508d0b/Coach+Mel.png Coaches https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/354d9426-ffbd-4ac7-a248-c4db3451cb37/Morne+Smal.png Coaches https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/606d39a4-dd4b-43e9-8194-8a644f1f0da4/Jason+Coetzee.png Coaches https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/1eb80ded-bfd4-474d-be8f-f6158b428b58/Coach+Mel+%282%29.png Coaches https://www.falsebayfitness.com/class-schedule-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/65a3bf77bc4a5845ba3ecda9/d4845b54-ef5a-4210-8f6c-ae08ad33fd33/Class+Schedule_updated.png https://www.falsebayfitness.com/faq daily 0.75 2025-11-25